When it comes to taking CBD, gummies are up there as one of the easiest methods. Chew one or two each day, and you’ve got pre-measured dosage that’s quick and delicious to enjoy. Then, add in the fact that certain CBD gummies can help with relaxation, and you’ve found a truly simple yet effective way of enhancing your wind-down routine. It’s a win-win.
But, exactly how do CBD gummies help with relaxation? Let’s take a closer look at the CBD gummies your routine needs – whether you’re looking to stop stress in its tracks or drift off into a restful night’s sleep…
How to relax with CBD gummies
Not all CBD gummies are focused on relaxation, but when you find a gummy that’s geared towards calming you down, you’ve got the ultimate stress-busting sidekick. Take the Calm CBD Gummies, for example. Not only are they packed with 10mg of the highest-quality CBD, but they also soothe your body and mind with a blend of ashwagandha and L-theanine. Ashwagandha, if you haven’t heard of it yet, is a time-honoured, ancient herb that’s been hailed for centuries for its potential calming properties. In the Calm Gummies, it teams up with L-theanine, an amino acid that’s often found in green tea, plus a juicy strawberry flavour that makes de-stressing delicious. Chew them on the go for a quick dose of Calm.
Then, at night the Good Night CBD Gummies are your bedtime go-to for drifting into a peaceful sleep. They’re infused with valerian, a popular herb that’s native to parts of Europe and Asia. You’ll also find the therapeutic powers of terpenes and L-theanine in these gummies, giving you a triple dose of plant-powered goodness. You just need one of these orange-flavoured CBD gummies to upgrade your night routine. With 10mg of CBD per gummy, they’re the perfect addition to your evening wind-down.
How many CBD gummies should I take to relax?
Take one or two CBD gummies per day or night, at any time that suits you best. Because CBD doesn’t make you feel high, buzzy or drowsy, it’s an ‘enjoy anytime’ supplement for morning, afternoon or evening.
How long does it take for CBD gummies to relax you?
This depends on a number of factors, from what you’ve eaten that day, to how tall you are. The effects of CBD – as well as when they kick in – are different for each individual. But, as a general rule of thumb, it can take up to 60 minutes for CBD gummies to be digested, so you may want to time your dose of Calm CBD Gummies or Good Night CBD Gummies accordingly.
It’s all about listening to your body to see what works for you, so give just one of your chosen gummies a go at first, and pay attention to how they make you feel. Once you figure out when you feel most relaxed, you can be more mindful of how and when you take your CBD gummies. Soon, you’ll have your ideal wind-down routine.
Is it okay to take CBD gummies every night?
Yes. If you’re taking the Good Night CBD Gummies as part of your evening wind-down, enjoying them nightly will ensure your routine is consistent. And, as we often say at Cannaray, the best wellness routines are always consistent. There’s no shortcut to living better; it’s the little things you do each day that, over time, make all the difference.
Looking for more ways to relax? Don’t miss our guides on how to reduce stress and how to sleep better.
