How Many Drops of CBD Oil Should I Take?

It’s easy. All you have to do is squeeze your CBD oil underneath your tongue, hold it there for 90 seconds while it absorbs, and then swallow whatever’s left. You can also add our Bright Days CBD Oil and Night CBD Oil Drops to your favourite food and drinks. See our inspiration for CBD recipes and more tips on cooking with CBD oil over at the Cannaray Journal.

As we mentioned above, we recommend you take no more than 70mg of CBD per day. If you like to mix and match your formats (say, by taking a CBD oil in the morning and a CBD capsule at night, make sure you track how much you’ve already taken so you don’t exceed the limit.

• Start with two 0.5ml droppers or one 1ml dropper of CBD Oil Drops per day.
• Take that dosage daily, depending on your desired outcome.
• Keep consistent with your ‘start low and go slow’ dosage for three days to see how you feel
• Want to increase your dosage? Dial it up, then try the new level for (again) 3 days - just remember to stay within the 70mg CBD per day guidance.

If you’re taking one of Cannaray’s CBD essentials on its own, you can work them into your daily routine with ease. Anytime, anywhere – they fit around you. Meanwhile, if you’d like to mix and match, you simply need to keep the 70mg limit in mind. Here are just some of the CBD routines (complete with measurements) we’ve tried at Cannaray HQ:

CBD Oils and CBD Gummies

Because the CBD Oil Drops and CBD Gummies are both juicy and fruity, they work together perfectly – and the measurements make them a natural combo, too. Simply take a 1ml dropper of the Oil Drops for 50mg of CBD, and then chew two Gummies from the 300mg jar for 20mg, giving you 70mg in total. You can even unlock 10% off when you buy them as part of the Bright Days Starter Kit.

Day and Night CBD Oils

If you want to take our Bright Days and Night-Time CBD Oil Drops on the same day, we suggest halving the doses above so they can work in harmony. That means, instead of taking 1ml of each oil, you’ll take 0.5ml/25mg of Bright Days in the AM and 0.5ml/30mg of Night-Time in the PM for a total of 55mg. Try buying the two CBD oils together in the Day to Night CBD Kit for a £7 saving.

CBD Oils and Capsules

How you take this pairing depends on the time of day you’re enjoying your CBD. If you’re opting for CBD Oil Drops, you would take a 1ml/50mg dropper with two CBD Capsules (10mg each). However, if you’re going to bed with 1ml/60mg of the Night-Time CBD Oil Drops, pop just one Capsule before you tuck in – and don’t forget to read these sleep tips.