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CBD for Beginners

New to CBD? Start here. This edit brings together the easiest ways to begin: 10mg CBD gummies, flavourless 10mg capsules and our 500mg and 600mg oils. All are THC-free, independently lab tested and backed by thousands of customer reviews, so you can try CBD with confidence.

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A simple guide to starting CBD

Step 1: pick a format you'll enjoy

  • Gummies (Calm or Good Night, 10mg each): pre-measured and tasty.
  • Capsules (Bright Days, 10mg each): flavourless and discreet.
  • Oil drops (Bright Days 500mg, Night-Time 600mg): the most flexible, with a pipette to measure your amount.

Step 2: start low

We recommend no more than 10mg of CBD a day, in line with Food Standards Agency advice for healthy adults. One 10mg gummy or capsule a day is the simplest way to stay within it.

Step 3: make it a habit

CBD is easiest to stick with when it becomes part of a routine, such as with breakfast or before bed. More than a third of our orders are subscription deliveries, which you can pause, skip or cancel at any time.

What to look for in any CBD brand

  • A certificate of analysis for your batch (ours are on our Lab Reports page)
  • THC-free results
  • A place on the FSA's public list of CBD products
  • Clear strength per serving

What our customers say

"Love the flavour. Very tasty." Laurence R., Calm CBD Gummies

"I really like the quality of the products I have tried and the quick and efficient service." Emma G., Bright Days Capsules

"I love the CBD peppermint night oil. Easy to order and change the subscription when I need to." Joanne D., Night-Time CBD Oil Drops

Frequently asked questions

What's the easiest CBD product for beginners?

A 10mg gummy or capsule, because each one is pre-measured.

What does the mg number mean on CBD oil?

It's the total CBD in the bottle. Divide by the ml to see how much is in each ml.

Will CBD make me feel high?

No. Our products are THC-free, confirmed by independent testing of every batch.

Is CBD safe to take with medication?

Speak to your doctor or pharmacist first. The FSA advises against CBD if you're pregnant, breastfeeding or taking medication without medical advice.

How much CBD should a beginner take?

We recommend no more than 10mg of CBD a day, in line with Food Standards Agency advice for healthy adults. One 10mg gummy or capsule is an easy way to start.

What if it isn't for me?

You have 30 days from delivery to return unopened products. See our returns policy.

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