We all get stressed sometimes. Everyday life can just feel like... a lot, whether it's a mountainous pile of deadlines at work or a hectic home life leaving you with almost no time to chill. This is why, at Cannaray, we put so much focus on our ever-growing de-stressing supplements range; because we know that, in order to live better, (almost) everyone needs extra support in the calming department.
But how do you choose the right stress supplement for you? If gummies vs. capsules and Valerian vs. CBD have you stumped, you've come to the right place. We're here to break down every supplement, so choosing your ideal soothing blend is easy.
There's no wrong choice, but some supplements will be better suited to your needs than others. So, let's explore the options and find your perfect de-stresser...
First, let's talk gummies vs. capsules
Format matters more than you might think when it comes to supplements. Enjoying your self-care routine can be the difference between 'forgetting' your daily dose and actually sticking to it.
That’s why most of our de-stressing supplements come in either gummy or capsule form – both are convenient, but they suit different preferences and lifestyles. Here’s how to decide which is right for you:
Choose wellness gummies if:
You like juicy, fruit-tasting supplements that make self-care feel fun. Gummies are also perfect if you struggle with swallowing pills or want something easy to take on the go – no water required.
Choose wellness capsules if:
You prefer a clean, no-nonsense option with no flavour or sweetness. Capsules are ideal if you want a precise, concentrated dose and a more traditional supplement experience.
Next, ask yourself: when do you feel the most stressed?
Timing also plays a big role in choosing the right stress supplement. Some blends are designed to help you stay calm and focused during the day, while others are better suited to switching off in the evening. So, when do you need support?
To tackle daytime stress:
Choose light, non-drowsy supplements that help you stay calm without slowing you down. Take them in the morning for all-day support, or reach for them when you’re juggling meetings that should’ve been emails or doing school runs on a stopwatch.
Your capsules pick:
- Mushroom Complex Capsules – These capsules pack in the power of five functional fungi, plus a host of vitamins and minerals, to support both your physical and mental well-being. Vitamin B5 reduces fatigue (common when stressed!), while mind-kind B12 and C contribute to psychological function. There's also a dose of immunity-supporting Vitamin D in there – because the flu on top of stress is the last thing you need.
Your gummies picks:
- De-Stress Gummies – Packed with a mixed berry flavour and calming botanicals like Chamomile, Ashwagandha, and Lemon Balm. These gummies also include Vitamin B6 to support normal psychological function.
- Calm CBD Gummies – A soothing blend of CBD, Ashwagandha, and Terpenes in a delicious strawberry flavour. Ideal when you want to take the edge off stress and stay balanced without feeling drowsy.
To support your evening wind-down:
For the night-time over-thinkers amongst, stress can hit its peak just when we're trying to fall asleep. If that sounds familiar, we've got a whole evening wind-down routine to help you out. Combine the steps with a supplement that's formulated for evening calm, and you'll have the perfect pillow partner for those restless, high-stress nights.
Your capsules pick:
- Valerian+ Capsules – Your herbal sleep support. Valerian Root is traditionally used to contribute to relaxation and sleep, helping you unwind naturally before you go to bed. We've infused these capsules with another popular night-time ingredient, Passionflower, for a clean, convenient supplement that fits into your evening routine with ease.
Your gummies pick:
- Good Night CBD Gummies – This bedtime-ready blend is also packed with Valerian Root, this time in a fruity, orange-flavoured gummy, and with a dose of CBD. You'll also find L-Theanine in there; a potent amino acid widely touted for promoting relaxation. Chew two before bed – especially on nights when your brain is whirring.
A final word on stress supplements
There's no one-size-fits-all option when it comes to stress supplements. It's just about finding the format and blend of ingredients that suits your lifestyle and needs. Pick the supplement you’ll actually stick with, and make it a daily habit, just like brushing your teeth. Life will still get stressful – you just might feel calmer handling it.
