We know what you’re thinking – and, yes, you’re right. Using CBD Capsules is ultra-easy. So why do you need an entire guide dedicated to taking a CBD tablet? The answer to that is simple: because, like all vitamins and supplements you might use, the right time and dosage is key to getting the most from your CBD Capsules.
So here it is: the full lowdown on how to take CBD capsules, complete with timing tips and benefits that make your daily dosage effortless.
What are CBD Capsules?
When CBD is extracted from hemp plants, it comes out as a crude oil that, honestly, doesn’t taste great. Plus, on its own, it can’t be easily absorbed (and therefore used) by your body. So, to make CBD more enjoyable to use and to maximise its effects, it’s usually mixed into an easy-to-take product, like a CBD oil or a CBD capsule.
This is exactly how our Bright Days CBD Capsules work. Each tablet holds 10mg of THC-free CBD, and we’ve added a host of extra ingredients to enhance your wellbeing. Inside, you’ll find vitamin C, vitamin D3 and zinc, which team up to boost your physical and mental health in a multitude of ways. (More on that below.)
The Benefits of CBD Capsules
First, let's look at the benefits of our Bright Days CBD Capsules. They’re boosted with extra vitamins and minerals that help to:
1. Support Your Immune System
Colds and flus are always doing the rounds, but in the winter months, supporting your immunity becomes extra important. That’s why we’ve bolstered our CBD capsules with a blend of vitamin C and vitamin D3. These healthy heroes contribute to the proper functioning of your immune system, making your daily CBD dosage even more beneficial.
2. Fight Everyday Fatigue
Who isn’t feeling fatigued right now? Whether you’re WFH or commuting each day, the daily grind can... well, grind us all down and lead to tiredness. However, an infusion of vitamin C in the Bright Days CBD Capsules helps to reduce tiredness, making them ideal for those days when you’re running on empty.
3. Improve Brain Function
Thanks to the zinc in our capsules – which helps to support cognitive function – our capsules may hold benefits for not just your body, but your mind, too. It’s one of (many) reasons we like to take one before we sit down at our desks each day.
How to Use CBD Capsules
It’s simple. Start with two Bright Days CBD Capsules per day, swallowing them with water to get a 20mg dosage of CBD. Track the effects, then adjust the amount as and when you feel ready. We recommend trialing each dose for a week before you dial it up or down, as this gives you a chance to assess how CBD makes you feel.
You can also combine your capsules with other formats, like the CBD Gummies, Bright Days CBD Oil Drops or Night Time CBD Oil Drops.
When Should I Take CBD Capsules?
It’s up to you. There’s no wrong or right time to take CBD capsules, so find a routine that works for you and stick with it daily. If you tend to forget to take supplements, link your dosage with another everyday activity, like making your morning coffee or rehydrating after the gym. You could also make like our ambassador, Claudia Winkleman, who takes one in the evening before she goes to sleep. “I’ll have a hot bath and take one of the Bright Days CBD Capsules,” she says. “After that, I get into bed… That’s my routine and it works for me.”
Other Ways to Take CBD
Of course, there’s more than one way to take or benefit from CBD. These days, there are many different options, making it simpler than ever to include CBD in your wellness routine.
CBD Oils
For quick and direct effects, Bright Days and Night-Time CBD Oil Drops are your go-to. Squeeze a full dropper under your tongue, hold for 90 seconds to help with absorption, and then swallow.
Whether you’re taking the Bright Days or Night-Time CBD Oil Drops, start by following the instructions on the packaging and adjust the amount as and when you feel ready.
CBD Gummies
Much like taking other edible products like CBD Capsules, taking our CBD Gummies is so simple. Whether you’re taking Bright Days Gummies to boost your daily wellbeing or Good Night Gummies to wind down after a long day, simply chew one gummy at a time for juicy, fruity goodness. While they may take longer to digest than CBD oil, the pre-measured dosage is perfect for convenience and a hassle-free CBD experience.
CBD Balm
If you’re someone who often suffers from sore and achy muscles, why not add a CBD muscle relief product to your daily routine? Whether you’re massaging after a training session or simply want to jump in the bath and let some CBD work its magic—our CBD products are perfect for relaxation and restoration.
We offer a range of muscle relief products, including our CBD Muscle Rescue balm and CBD Bath Bombs. The bath bomb is pretty self-explanatory, but for muscle balms and oils, start with a generous scoopful rubbed into your skin wherever you’re feeling tension or pain.
