Cold and flu season is rife β not to mention another certain virus beginning with βCβ β so thereβs no better time to makeΒ small lifestyle changesΒ that support your immune system. You already know that washing your hands, wearing a mask and social distancing is key to upping your defences. But what other steps should you take to support your immune system in winter? Here we reveal the top tips that can help you fend off infection, including a Cannaray CBD product for immune support.
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1. Make Sure You Get Enough Sleep
Bad sleep has a lot to answer for. Not only does itΒ deplete your moodΒ andΒ increase anxiety; it also affects your immune system, saysΒ PubMed. Their report reveals that the link between sleep and immunity is bidirectional, meaning if you sleep poorly, your immune system is compromised, but if you sleep well, your immune response may be stronger. Thatβs why itβs crucial you get plenty of sleep, so your body can fend off potential aggressors. Allow enough time for a full eight hours every night, and consider trying out theseΒ sleep tips.
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2. Try CBD with Vitamin C
Thereβs a reason vitamin C is one of the most popular supplements out there. It's proven to contribute to the normal function of the immune system as well as supporting normal energy yielding metabolism and reducing tiredness and fatigue. Itβs just one of many reasons weβve added a dose of vitamin C to ourΒ Bright Days CBD Capsules. Theyβre also brimming with a hefty dose of vitamin D3 which, as youβll see below, is another immunity supporter. One capsule = so many benefits.
3. Soak Up Some Winter Sun
You donβt need to head to far-flung beaches to get some sun (although that would be a plus). Just make sure, when the sun is shining, you head outside and make the most of the (slightly chilly) daylight. According to theΒ NCBI, vitamin D plays a big role in supporting your immune system, and as well as getting a dose from yourΒ CBD Capsules, you can soak it up when youβre outside too. Simply swallow two capsules daily and take yourself for a lunchtime stroll. These quick and simple steps may have a positive effect on your overall wellbeing through winter.
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4. Keep Your Body Moving
The call of the sofa and a Netflix session may be tempting when itβs cold, but itβs still important to make time for movement β especially if youβreΒ working from home. Moderate exercise (like a brisk walk or jog) may be βimmuno-enhancingβ, says oneΒ PubMedΒ report, with studies suggesting it helps to improve the effectiveness of vaccines in people with low immunity. A light workout may also lower levels of inflammation, and encourage your immune cells to regenerate at a faster rate.
5. Eat Fresh Fruit and Vegetables
As well as getting your daily dose of vitamins C and D3 in theΒ CBD Capsules, itβs important to eat plenty of fresh fruit and vegetables each day. (Weβve all heard of our five a day, right?) TheΒ British Heart FoundationΒ says the best immunity-supporting vitamins are A, B6, B12, C and D, as well as copper, iron, zinc, folate and selenium . By eating a variety of leafy greens and colourful foods β along with nuts, seeds and wholegrains β you can top up these essential nutrients, giving your body the boost it needs.
Does Your Immune System Get Worse in Winter?
Itβs not yet clear whether your immune system is weakened by cold weather. One animal study from theΒ NCBIΒ indicates this may be true, whileΒ Harvard HealthΒ says that the rise in winter colds could be down to other factors. They explain that, rather than the plummeting temperatures taking down your immunity, the prolonged time indoors increases your chances of transmitting infection. Plus, the influenza virus is said to stay airborne for longer when the air is cold, allowing it more time to strike and make you unwell. Itβs a disastrous combination.
So, whether or not the cold affects your immune system or the environment puts you at risk, itβs important you take steps to bolster your defences as we head into winter. Follow the tips above to keep your body better protected this season. Plus, if youβre trying the CBD Capsules for immune support, discover our completeΒ CBD beginnerβs guide.
