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Vitamin B2

Also known as Riboflavin, vitamin B2 helps to reduce tiredness and fatigue, so if you’re burning the candle at both ends, you need this energiser in your diet. It also supports your nervous system – the complex network of nerves that sends signals back and forth from your brain to your body, which is responsible for intelligence, learning, memory and movement.

So, in short, vitamin B2 is crucial to the healthy functioning of your body, and the bacteria in your gut can actually produce a small amount on its own. However, it’s not enough – you need plenty of B2-rich foods and supplements to get the most out of this vit, so your nervous system is supported in the face of daily stress.

Find it in: the Menopause Gummies. Because stress is one of the common symptoms of perimenopause and menopause, vitamin B2 is a must-have for anyone going through this big change. These tutti frutti-flavoured gummies are also packed with zinc to support bone health, pantothenic acid for improved mental performance, and hair-strengthening biotin, as well as two other B vitamins that bring balance to your day (but more on those below!)

Vitamin B6

Like vitamin B2, vitamin B6 gives your nervous system a helping hand. What’s more, it also supports your immune system – essential when cold and flu season strikes – while contributing to normal psychological function. This is your go-to vit for body, mind and overall wellbeing.

Find it in: the Sleep Gummies. We know that stress can be a major sleep-blocker, with all those worries whirring through your mind when all you want to do is switch off. But, by promoting normal psychological function and supporting your nervous system, these dreamy gummies enhance your wind-down routine to help you drift into a restful sleep.

That’s why you’ll also find vitamin B6 in the Menopause Gummies. Sleep and stress can be a struggle when you’re dealing with menopause, so mind-kind nutrients are essential to your diet. B6 also helps to balance hormone activity, and as we know, hormones play a huge role in some of the harder-to-handle menopause symptoms.

Plus, because vitamin B6 is so important, we’ve also added it to the Ashwagandha Gummies, giving this hero herb an extra dose of mind support. Ashwagandha is traditionally used to help reduce feelings of stress and anxiety, so by bringing vitamin B6 into the mix, you have the perfect supplement for balancing your mood.

Vitamin B12

Finally, let’s look at vitamin B12. Because it’s part of that powerful B group, it’s another immunity-supporting, mind-calming vitamin. According to the NHS, when you’re not getting enough B12, this can lead to anaemia, which is why it’s so vital to keep your levels topped up with a balanced diet.

But there’s another added benefit of vitamin B12: it contributes to neurological function, meaning it’s great for supporting brain health. So, when you’re feeling run-down, need to be fighting fit, and want to give your brain some extra care, make sure you're getting plenty of vitamin B12.

Find it in: the Menopause Gummies. This supercharged supplement strikes again, with yet another B vitamin powering you through one of the biggest natural changes human bodies go through. Brain fog is a common symptom of menopause, so anything that feeds your mind during this time is a plus. The natural energy boost is a bonus, too.