Shake your CBD oil drops well before use then squeeze the pipette and measure out 1ml or 1 full dropper of CBD Oil (50mg CBD for the Bright Days formula, or 60mg CBD for the Night Time formula). Drop the CBD oil underneath your tongue and hold for 90 seconds. Swallow any remaining CBD oil and enjoy your day.
If you're looking to take both together in a day, then simply halve the dose to 25mg of the Bright Days CBD Oil and 30mg of the Night-Time CBD Oil to not exceed 70mg CBD per day.